Bayu Wisnu Handoko
Mahasiswa
Dahulu kala di suatu hutan hiduplah seekor Bunglon. Bunglon dikenal akan kemampuannya mengubah warna dan memanjangkan lidahnya yang luar biasa. Melalui kemampuan ini, Bunglon menggunakanya untuk berburu maupun menghindari pemangsa sehingga Bunglon sangat membanggakan dirinya. Meskipun begitu, Bunglon adalah hewan yang sangat jahil. Dia selalu mengganggu para hewan di hutan dengan kemampuanya untuk bersenang-senang.
Di suatu pagi yang sangat tentram, terlihat Bunglon tengah berada di pohon untuk berburu serangga. Bunglon melihat ada Kadal juga di sana, sedang mengendap-endap memburu seekor Belalang.
“Wah! Ada Belalang nih, aku akan memburunya lebih dulu.” Ucap Bunglon yang ingin mencuri buruan kadal.
Tak lama kemudian Bunglon langsung mengubah warna kulitnya dan berjalan pelan-pelan. Dengan senyap Bunglon mendahului Kadal dan tiba-tiba.
“Hap!”
Bunglon menjulurkan lidahnya yang panjang dan menangkap belalang itu lebih dulu. Kadal pun kaget melihat buruannya ditangkap lidah yang panjang padahal Kadal hanya sendirian. Kadal menoleh ke belakang dan ternyata Bunglonlah yang memakan buruannya.
“Hei Bunglon, mengapa kau mengambilnya? Itu kan buruanku!” Bentak Kadal, marah.
“Siapa cepat dia dapat, salah sendiri lidahmu pendek haha!” Jawab Bunglon mengejek Kadal dan langsung pergi.
Kelakuan Bunglon tidak hanya sampai di situ saja. Ketika dalam perjalanan pulang, Bunglon melihat Tupai yang sedang memecahkan kacang di atas pohon dekat sungai. Niat jahat Bunglon muncul kembali, dia mengubah warna kulitnya lagi dan berjalan mengendap-endap mendekati Tupai.
“Wa!”
Bunglon berteriak dan memperlihatkan dirinya. Sontak perilaku Bunglon membuat Tupai kaget dan jatuh ke sungai.
“Byur!”
Seketika badan tupai basah semua dan kacangnya hanyut dibawa arus sungai. Tupai marah. Bunglon hanya tertawa terbahak-bahak.
“Kurang ajar kau Bunglon! Lihat kacangku hilang, akan kubalas kelakuanmu!” Ujar Tupai, kesal.
“Haha! coba saja kalau bisa, sampai jumpa.” Bunglon mengejek Tupai lalu langsung pulang ke rumahnya.
Tingkah laku Bunglon yang suka jahil tidak disukai para hewan di hutan. Selain suka jahil, Bunglon juga biasa menguping pembicaraan orang dengan kemampuan menyamarnya. Jengkel dengan Bunglon, Tupai dan Kadal menemui Kancil.
“Kancil!”
Sontak Kancil kaget dengan teriakan Tupai dan Kadal.
“Ada apa kalian memanggilku malam-malam begini, bikin kaget saja.” Tanya Kancil kepada mereka berdua.
“Tolong kami Kancil. Bunglon sangat jahil dan suka mengganggu kami.” Ujar Kadal meminta tolong.
“Iya Kancil, kita harus memberi Bunglon pelajaran agar tidak jahil lagi.” Ucap Tupai melanjutkan perkataan Kadal.
Mendengar permintaan itu, Kancil terdiam sejenak sambil menutup matanya untuk memikirkan rencana membalas kelakuan Bunglon. Kancil juga setuju karena Bunglon memang hewan yang suka jahil dengan kemampuanya.
“Aha! aku tahu caranya.” Kata Kancil sambil membuka mata.
“Ha, bagaimana Kancil?” Tanya Kadal penasaran.
“Oke, dengarkan baik-baik!” Jawab Kancil sambil membisikkan sesuatu kepada Kadal dan Tupai yang mendengarkan dengan saksama.
Pagi telah tiba, sang fajar telah menampakkan sinarnya dengan indah. Bunglon yang baru bangun, keluar rumahnya untuk mulai berburu mangsa. Namun langkahnya terhenti melihat sekumpulan hewan berkumpul di dekat rumahnya. Mulai penasaran, Bunglon langsung mengubah warna kulitnya menyamar untuk menguping pembicaraan mereka.
“Wahai Kadal, apakah kau sudah mengambil Jangkrik emas itu?” Tanya Kancil yang berada di kumpulan tersebut.
“Belum kancil, ini aku ingin pergi ke goa mengambilnya sekarang.” Jawab Kadal yang membuat Bunglon semakin penasaran mendengarnya.
“Ambillah, itu memang Jangkrik peliharaan Nabi Sulaiman. Kalau kau memakannya, kau bisa terbang seperti Jangkrik.” Ucap Tupai yang membuat Bunglon kaget.
Mendengar hal itu, seketika Bunglon berlari menuju goa di hutan itu. Dia ingin mendahului Kadal dan mengincar Jangkrik emas itu untuk dirinya. Tak lama, sampailah Bunglon di goa yang besar. Bunglon melihat sekeliling dengan teliti, dan terkejutlah Bunglon melihat Jangkrik emas yang ada di salah satu pohon sekitar goa.
“Wah ternyata memang ada! kini aku akan bisa terbang dan menjadi hewan yang istimewa di hutan ini, haha!” Batin Bunglon yang kegirangan tidak sabar. Perlahan dia berjalan sambil mengubah warna kulitnya. Ketika dirasa sudah siap, Bunglon langsung menjulurkan lidahnya yang panjang.
“Hap!”
Bunglon pun menangkap Jangkrik itu. Seketika dia merasa senang dan bangga sekali. Namun ketika Bunglon akan menarik Jangkrik itu, lidahnya terasa kaku dan sulit ditarik.
“Ellghh, kenapa ini?” Ucap Bunglon ketakutan melihat lidahnya masih memanjang dan tidak bisa kembali. Bunglon melihat ke depan sejenak, dan terkejutlah Bunglon melihat bahwa Jangkrik emas itu ternyata hanya sebuah ukiran kayu yang berwarna kuning keemasan.
Bunglon sangat panik juga heran siapa yang melakukan ini kepadanya. Tak lama setelah itu, rombongan Kancil dan lainya muncul di hadapan Bunglon.
“Haha, kenapa kau Bunglon? Mau berburu pohon? Haha.” ucap Kadal sambil tertawa.
“Apa maksudnya ini, Kadal? Ini bukan jangkrik emas seperti yang kalian bicarakan!” Tanya Bunglon yang terlihat kesal.
“Itu cuma tipuan, yang kau tangkap itu hanya kayu kuning yang diukir Tupai. Juga dilapisi getah karet yang dikumpulkan Kadal.” Jawab Kancil yang masih tertawa melihat Kadal.
“Kenapa kalian melakukan ini padaku? Kalian jahil sekali.” Tanya Bunglon, marah.
“Ha, tahu juga kau Bunglon! Kau juga jahil sebelumnya. Mentang-mentang punya kelebihan kau gunakan untuk senang-senang. Sekarang bila kau terkena juga, biarlah lidahmu membeku sampai sengsara.” Jawab Tupai
Mendengar hal itu seketika Bunglon tertegun. Dia menyesali perbuatanya yang selama ini memang tidak baik. Seharusnya kelebihan yang dia miliki digunakan untuk berbuat baik, bukan keburukan.
“Maafkan aku teman-teman. Aku berjanji tidak jahil lagi dan akan menjadi baik. Maafkan aku.” Pinta Bunglon meminta maaf seraya menangis. Menyesal.
Akhirnya Bunglon dimaafkan dan dibantu untuk melepaskan lidahnya dari pohon tersebut. Begitulah kisah Bunglon yang jahil. Bila kita mempunyai kelebihan gunakanlah untuk perbuatan baik karena perbuatan buruk hanya akan menimbulkan sengsara dan dijauhi oleh teman.
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2 Comments
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Gracie
Again, Bench Press within the Power Rack so the safety pins can catch failed reps.
Set the pins even if you have a spotter. Then Bench
Press with proper type to cut back the chance of dropping the bar.
Use a full grip, lock your elbows and rack correctly.
Don’t put your ft on the bench or in the air to really feel your muscles better.
If you would possibly be new to performing a decline dumbbell press, you may wish to apply a few modifications to make the
exercise easier. One approach to counter this drawback
is to adjust the angle of the bench so that it is utterly flat.
If you need to construct larger thickness and energy in your lower pecs, you then should add a decline dumbbell bench press to
your training regime. Lay flat on a bench, your knees bent,
pushing your ft into the flooring. Take the load out of the rack, locking out your
elbows. Decrease the bar slowly until the bar touches your chest.
My girlfriend was there however not prepared to identify.
And the weight was too heavy for her to carry.
I received away by rolling the bar to my stomach (the “roll of shame”, see below).
Some folks suppose Bench Urgent within the Energy Rack is unhealthy
health club etiquette.
Do not flare your elbows out to ninety degrees out of your body.
In basic, the lower the incline, the more the movement
resembles the normal Bench Press. You need to
keep from making these quite common errors. Stopping
these mistakes will improve your type and
assist you to proceed to develop gains. Also, you
cut back the prospect of creating an harm. We’ll give you
a more detailed sample exercise under, but when you have any burning questions or considerations, seek
the advice of with a health professional.
This will guarantee better kind and maximize the benefits of your workout.
Heavy weights can lead to incorrect type, increasing the
chance of harm within the shoulder joint and elbows.
As A Substitute, go for lighter weights and work your way up over time.
Whereas it is a extra strenuous workout,
a less experienced athlete might not get the most out of it with out mastering the seated dumbbell press.
The seated dumbbell press is a navy motion, though it is
extra common for army workouts to incorporate the standing dumbbell press.
Both dumbbell presses are excellent exercises for
gaining power and muscle. As A Result Of of the seated posture, this dumbbell press
also can work the stomach muscle tissue. If accomplished accurately, it is a wonderful exercise for all of these areas.
The seated dumbbell press is primarily used to strengthen the shoulders
and chest muscular tissues.
All in all, you want to use your best judgement and see how you
are feeling. Over time you will find a cheerful medium
between undertraining and overtraining/overreaching. If you’re feeling you
could be doing more, then add one other day of bench press
to your routine.
The incline dumbbell press works the clavicular head of the pectoralis main and, to a lesser diploma, the sternal head of the pec major.
In addition, it also works the shoulders, particularly the anterior deltoids,
as well as the triceps. Under is an instance of how you can add
the variations into your routine.
Again, Benching in the Energy Rack is healthier and safer.
This man makes use of the Roll of Disgrace efficiently with 120kg/265lb.
However his maximum Bench Press might be greater because he can control the burden.
In fact, for most girls, we’d recommend the dumbbell bench press over the barbell bench.
In common, for muscle development and muscle size, you
want to select a weight that you are capable of do
4–40 repetitions with. If you finish up falling underneath
5 reps, use a lighter weight.
Decrease the dumbbells to the sides of your chest, pause, and then push them back as much
as the beginning place. Straighten your arms utterly on the prime
of every repetition. Like many exercises, the seated dumbbell press increases testosterone manufacturing when executed correctly.
You ought to really feel a deep stretch in your pecs and the handles of the dumbbells ought
to be consistent with your nipples. If you are shorter, you may need to place small boxes or bumper plates beneath your feet if the bench is simply too high off the bottom for correct leg drive.
It’s also important to maintain your elbows
inside 45 to 60 levels of your sides. Your physique should seem like an arrow when considered from the facet,
versus the letter T. This train works each of these muscle groups in a special way, and it targets
some greater than others.
Leveraging kettlebells provides a component of instability, compelling stabilizing muscles to work harder, thus enhancing the general workout’s effectiveness.
I’m a health club enthusiast who has been knowledgeable cardio trainer in California for eleven years now.
There are many struggling individuals who want the best body shape.
I know the biggest wrestle isn’t getting the right guidelines and
efficient training instruments.
Lock your elbows so your stronger skeleton holds the weight at
the top, not your muscular tissues. Your elbows shall be secure so long as you don’t hyper-extend
your elbows. Lock them on the top, however don’t go past their regular
range of motion. It can rebound to your feet or face as
an alternative of up. Dangerous bar paths make the weight more
durable to press and trigger failed reps. If the bar slows after it touches your chest, you’re bouncing too hard.
Anticipate urgent it back up and it’ll decelerate. Brush your chest
by touching your t-shirt with the bar.
You do have a small chest muscle on the aspect, the pectoralis
minor. However it lies underneath your pectoralis major so you can’t see it.
The solely thing you’ll find a way to work with is your pectoralis
main. And the best way to work it is by increasing your Bench Press.
This will grow it bigger so it fills up your chest extra.
Wrist wraps seem like lifting straps that you simply put around your wrists.
This can finish badly, people die from Bench Press accidents
annually. The drawback with this resolution is that you’ll injury the
floor. And the noise will draw everybody’s consideration in your health club.
If you had been shy asking for a spot, you’ll be actually embarrassed now.
The different downside is that the plates can transfer on good reps
and distract you. Worse, they will slide off the bar if you Bench Press erratically.
The actual position is dependent upon your construct, grip and arch.
Lengthy upper-arms put your elbows further from your shoulders.
Goal for vertical forearms from each angle at the backside and
the bar will contact your chest the place it should.
Decrease the bar to your mid-chest while shifting your elbows in. They shouldn’t contact your torso as a
result of that’s ineffective. However they shouldn’t be
90° out and perpendicular to your torso either as a outcome of that causes shoulder ache.
The DB bench press is sweet for constructing unilateral power in your chest,
triceps or anterior delts. How you maintain the pair of dumbbells can affect which of these muscular
tissues you hit with these heavy hundreds. If your ultimate aim
is max power growth, dumbbells are an excellent place to begin as a result of
growing your weight over time will also assist with
power achieve.
Maintain the burden for a second at the top, with
straight arms. Then take a big breath, maintain it, and decrease the bar once more.
Maintain your butt on the bench when you press it again up.
Bench sets of five reps each StrongLifts 5×5 workout A.
Listed under are a few of the dumbbell bench press variations I find out about.
This is among the most common bench press mistakes that I see people
making in the fitness center. If the anterior deltoid is your
target muscle in your bench press, try my suggestion under.
It’s like a Bench Press however with a pause of
two-three seconds at the bottom. Then press the bar away from your chest over your shoulders.
Including the Paused Bench Press as help work will increase
your Bench Press.
The dumbbells in gyms normally go up by 2kg/5lb.
This forces you to add 4kg/10lb each workout.
But the Bench Press works small muscular tissues
like your chest, shoulders and arms. They want smaller increments
of 2.5kg/5lb most. However you can’t add less weight with Dumbbells.
However again, most people don’t know tips on how to spot.
They can unrack the bar with too much drive and pull
your shoulders out of place. Their hand off can do extra harm than good.
The dumbbell bench press is a popular exercise that folks have been utilizing for decades.
After studying this text, you must have an excellent
understanding of how to perform the movement and what muscle teams
it targets. Thus, the dumbbell bench press might be the primary train of your
workouts or the secondary train.
When first learning how to master the dumbbell bench press, an athlete should use
an appropriate weight. Trying to carry an excessive amount of weight
can cause an athlete to develop unhealthy habits and study improper form.
Moreover, it can be harmful and harmful to lift too much weight.
Many athletes carry out the dumbbell bench press and not utilizing a spotter.
Train causes your brain to launch endorphins which may positively impact your
temper. Additionally, exercise can improve your sleep, and getting higher-quality sleep can put you
in a better mood. The dumbbell bench press is a compound raise
and requires a quantity of steps to carry out accurately.
To maximize their efficiency on a dumbbell bench press, an athlete should shield their focus and master each part of the dumbbell bench
press. Since the dumbbell bench press is a compound raise, it is essential to grasp every exercise stage.
If you know the individual phases of the exercise, then you
know the way to apply and grasp the type of every one.
Make positive that you just do this with full management.
References:
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