Revisi UU MK dan Senja Kala Independensi

Dion Kristian Cheraz Pardede
Mahasiswa Hukum


Terhitung sejak Selasa (01/09), Rancangan Undang-Undang Mahkamah Konstitusi disetujui menjadi undang-undang dalam Rapat Paripurna DPR.

Tujuh hari. Ya, hanya perlu tujuh hari bagi Komisi III DPR RI untuk membahas poin-poin yang akan direvisi dari Undang-undang No. 24 Tahun 2003 Tentang Mahkamah Konstitusi. Hal ini tak pelak menjadi sorotan publik, karena ‘bekerja cepat’ bukanlah state of nature DPR kita kecuali untuk isu-isu ‘mata air’ atau besar kemungkinan dekat dengan kepentingan mereka.

Bukan kali pertama bagi DPR untuk mengebut pembahasan RUU kontroversial dan menjadi sorotan publik. Tahun lalu, RUU KPK yang masyhur itu juga bukan main kecepatan pembahasannya. Dua belas hari tepatnya.

Pembahasan revisi UU MK bahkan jauh lebih cepat lagi. Senin (24/08), untuk pertama kalinya, DPR dan Pemerintah rapat dengan agenda pembacaan sikap dan keterangan masing-masing. Keesokan harinya rapat berlangsung dengan agenda pemberian Daftar Inventarisasi Masalah dari Pemerintah dan pembentukan panitia kerja (Panja). Tanpa menunggu lama, di hari Rabu, Panja melakukan rapat, berlanjut ke hari Kamis dan Jumat. Perlu diketahui, ketiga rapat tersebut dilakukan secara tertutup.

Wakil ketua Komisi III dari fraksi Partai Amanat Nasional (PAN), Khairul Saleh, mengatakan alasan tertutupnya rapat Panja tersebut untuk mencegah kesalahpahaman di tengah masyarakat. Berbeda dengan Khairul Saleh, Ketua komisi III DPR RI dari Fraksi PDI Perjuangan, Herman Herry, malah membantah tertutupnya pembahasan RUU ini.

Padahal, mengutip dari Kompas, selama rapat Panja dari Rabu hingga Jumat, seluruh agenda rapat dilakukan secara tertutup.

Tren pembahasan kilat RUU di DPR RI tidak akan mengkhawatirkan jika dipraktikkan di RUU dengan urgensi besar dan bukan hasil kompromi kepentingan-kepentingan kotor dan culas. Misalnya, RUU PKS yang sudah bertahun-tahun diharapkan, atau Ratifikasi Konvensi ILO 188 menyusul semakin maraknya perlakuan terhadap buruh migran kita.

Namun, yang terjadi malah jauh dari harapan, tren pembahasan kilat ini melahirkan produk hukum yang kontroversial dan tak esensial.

Minim urgensi

Terlepas dari fakta bahwa kedua RUU ini sama-sama kontroversial dan penuh kepentingan politik, namun pada kasus RUU KPK kita masih bisa berdebat soal urgensi karena meliputi persoalan teknis seperti badan pengawas, ketentuan penyadapan, dan sebagainya. Namun, lain hal di Revisi UU MK. Poin-poin yang akan direvisi mendorong untuk mengernyitkan dahi sesiapa yang membacanya. Poin-poin yang dibahas berkutat pada persoalan usia minimal dan maksimal hakim MK, masa jabatan, dan segala tetek bengeknya yang agaknya minim urgensi.

Adapun hal-hal yang menuai sorotan dari revisi ini meliputi; pertama, usia minimal seorang hakim MK dari yang 47 tahun di Undang-undang sebelumnya, menjadi 55 tahun, turun 5 tahun dari yang diusulkan sebelumnya yakni 60 tahun. Kemudian perihal masa jabatan, seorang hakim MK boleh menjabat sampai umur 70 tahun sepanjang ia belum menjabat selama 15 tahun.

Hal-hal ini jauh dari apa yang pernah dibahas oleh Kemenkumham dan MK pada 2017 lalu. Di mana fokus dari revisi yang direncanakan pada waktu itu menyangkut persoalan teknis seperti hukum acara MK. Dari situ kita bisa melihat betapa minimnya urgensi dari revisi ini.

Alih-alih menguatkan, Revisi ini malah dituding bertujuan ‘menjinakkan’ hakim MK. Hal ini berpotensi melahirkan ‘utang budi’ di pundak para hakim MK yang kemudian akan mengurangi hambatan-hambatan DPR dan Pemerintah dalam menggolkan RUU maupun memanjangkan umur kekuatan hukum poin-poin UU produksi mereka. 

Muncullah pertanyaan, bagaimana nasib  lembaga yang dijuluki sebagai ‘Mahakarya’ hukum Indonesia ini? Setelah KPK, apakah kita kini harus gigit jari dengan hilangnya independensi lembaga independen dan kepercayaan kita (lagi)?

Revisi ini wajar digadang-gadang sebagai senja kala atau ujung dari independensi MK menuju malam gelap yang panjang berupa konflik kepentingan di dalamnya. Kita patut khawatir, karena sepanjang sejarah, MK sudah menjawab banyak harapan tentang tegaknya konstitusi dan tempat mengadu dari liciknya beberapa UU. 

Senja kala independensi

Kita telah melihat betapa proses pembahasan RUU ini melahirkan banyak pertanyaan. Tentu setelah membaca substansi dan menimbang urgensi, adalah sebuah keniscayaan lahirnya asumsi dan spekulasi di ruang publik.

Di atas sudah disinggung perihal berbahayanya RUU ini jika sampai benar menjadi barter kepentingan antara hakim MK dengan DPR. Spekulasi dan kekhawatiran tentu semakin menguat jika melihat adanya beberapa UU kontroversial nan problematik yang sedang diuji di Mahkamah Konstitusi. Sebut saja UU KPK, UU Stabilitas Keuangan Negara (Perppu No. 1 Tahun 2020/ ‘Perppu Corona’) dan RUU Cipta Kerja yang hampir pasti akan diuji ke MK jika nantinya berhasil ‘gol’. DPR dan Pemerintah tentu punya kepentingan untuk mempertahankan regulasi-regulasi tersebut.

Lantas, salahkah publik menduga bahwa independensi MK dan lembaga independen lain telah di ambang senja kala? Tentu tidak jika melihat beragam fakta yang dipertontonkan.

Mahkamah Konstitusi sejak awal pembentukannya menjadi salah satu lembaga negara yang hadir layaknya juru selamat citra lembaga-lembaga negara serta menjadi harapan rakyat yang setia. Dan kini, dengan poin-poin hasil revisi, layaklah publik khawatir akan keberlanjutan independensi MK.

Ambil contoh perpanjangan masa jabatan 15 tahun. Hal ini akan sangat menggiurkan bagi hakim MK ke depan, yang mana bisa dimanfaatkan pihak-pihak di eksekutif dan legislatif untuk mengalirkan kepentingan politiknya sejauh dan selancar mungkin.

Kita tahu, hakim konstitusi bukan malaikat yang memiliki altruisme yang tidak terbatas. Ia hanya manusia biasa yang tentunya mungkin menggadaikan integritasnya, apalagi jika dibutakan berbagai tawaran menggiurkan.

Ketika semua ini telah terlanjur berlaku, maka akan semakin cepatlah langkah lembaga-lembaga negara menuju senja kala independensi. Kepentingan politik akan semakin leluasa menjajah integritas lembaga-lembaga yang sebelumnya menjadi kepercayaan rakyat. Dan tepat setelah itu semua, kinerja lembaga-lembaga tersebut sudah menemui malam gelap yang panjang.


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    Posted February 27, 2025 at 6:55 am 0Likes

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  • Lillie
    Posted March 23, 2025 at 10:58 pm 0Likes

    Whereas the close-grip bench muscles labored embrace the
    shoulders, the train places more strain on your triceps than the wide-grip press.
    In a close-grip bench press, the arms are positioned nearer together on the
    barbell, sometimes round shoulder-width apart or barely narrower.
    This narrower grip shifts the concentrate on the inside chest to the triceps muscles.
    Bouncing the bar off the chest is an try to push heavy weight up
    with momentum. This increases the chance of harm to the sternum
    and decreases the effectiveness of the close-grip press. The train should be executed slowly and
    with control from begin to end using applicable weight resistance to ensure correct form and activation of the triceps.
    The close-grip bench press challenges both our entrance delts and higher chests in a totally stretched position,
    which is wonderful for exciting muscle growth.
    Usually, the first option for carrying the barbell in a front squat is the front
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    we are able to opt to use a box, specialty bars,
    or accommodating resistance. This permits us to manipulate the training impact of the again squat and target particular training outcomes and diversifications.
    When using exercise variation, we want sufficient variation to bring concerning the essential coaching variations to improve performance.
    We do not want to bounce to ultra-specific exercise variations instantly.
    Kate is a health author for Men’s Well Being UK the place she contributes
    regular exercises, coaching tips and nutrition guides.
    If your exercise requires you to make use of a barbell or bar, you can’t substitute.

    The aim is to build a stronger, healthier physique with out risk of injury.
    This protects your back and ensures you’re working the right muscle tissue as a substitute
    of counting on momentum.
    The four primary grips for barbell bench press are the usual shoulder-width overhand grip,
    extensive grip, close grip, and the considerably elusive reverse
    grip. The barbell bench press is usually carried out with a
    shoulder width overhand grip. It’s the usual grip, and with it, you’ll most likely raise the most weight.
    Nevertheless, with the chest being a big fan-shaped muscle with fibers operating
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    The pectoralis main (chest) is the second muscle group with
    an energetic function in the course of the close-grip press (1,
    3). Our pecs cowl the upper entrance half of the torso and assist the
    triceps with pressing the load from the bottom.
    The muscle group also works as we decrease the barbell, controlling it on the way down. As
    talked about, the close-grip press puts on an emphasis in your triceps, but
    it still works out your chest. Specifically, the principle muscle
    tissue you’ll target are the triceps, anterior deltoid (the
    entrance of your shoulder), and the pectoralis main (your upper chest).

    That signifies that when we’re doing a compound pushing movement, we
    can’t absolutely have interaction the longer heads of our triceps.
    So, if you’re looking to take your upper again to the following
    level, the barbell shrug is a must-add to your exercise routine.
    Learn on to be taught more about this mass-building train,
    its advantages, and the muscles worked.
    In distinction, a shoulder-width grip places your triceps at a mechanical advantage whereas maintaining your joints
    in a safe place. The muscle teams most affected are the triceps
    and anterior deltoid muscles, merely as a result of position of your arms.
    If you’re wondering what does the close-grip dumbbell press work, the answer is
    the triceps and anterior deltoid muscular tissues. In this
    state of affairs, the close-grip bench press will enable us to load a heavy horizontal
    press however not require the identical degree
    of skill focus, and specificity that comes with the barbell bench press.
    If you’re going to program and use the close-grip bench press then it’s good to know the “why” behind them.
    Generally talking, there are three close-grip bench press
    advantages that I like to remember when utilizing this exercise
    for me and my clients.
    Carry Out the bench press to a board that’s elevated off the
    chest. (Board height based on training program, periodization, sticking
    level weaknesses, and athlete readiness). You’ll need a companion to hold the board in place
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    Plus, a barbell workout to add some much needed depth to
    your training. Make sure to read this method guide and follow
    all the steps to carry out the train appropriately.
    The following directions will allow you to carry out this exercise with the perfect approach to maximise muscle tissue growth.
    The perform of the pecs is to adduct the upper arm (move the higher arm throughout the body), in addition to internally
    rotate the shoulder joint. The close-grip pause press is
    a neat variation that develops power from the bottom
    place. As A Substitute of lowering the bar and pressing it up instantly,
    you have to convey it to your higher abdomen, pause for one to 3 seconds, and press.

    This raise requires greater ranges of wrist strength and mobility plus biceps and forearm energy.
    But it’s a great change of pace raise and if
    you want to strengthen your upper chest, that is
    for you. I’m nonetheless a big fan of this rule as a result of it still permits the
    lifter to work on grip energy for lighter units and nonetheless have the power to lock into heavier weight to focus on the traps.

    Additionally, you probably can try performing the exercise whereas
    standing, which engages more stabilizing muscles and requires greater core strength.

    As you progress and become extra snug with the
    train, you can increase the load and depth by using an EZ bar or a cable machine.
    These variations provide a special resistance profile and may help target completely different areas of the biceps.
    Lastly, make sure to fully extend your arm on the backside of the motion and squeeze your biceps at the top.
    This ensures that you’re concentrating on the proper muscles and maximizing the effectiveness of the exercise.

    In an everyday flat bench press, your grip can be slightly wider than shoulder width.
    The bicep anatomy has two major jobs; flex the elbow and supinate the forearm.
    If you’ll find an exercise that trains both of those functions simultaneously,
    then you’ve hit the muscle-building jackpot.

    To guarantee we’re properly braced, we want to
    take a deep breath to expand the diaphragm and create as much intraabdominal pressure as
    potential.
    Most folks find it comfy to grip the bar somewhere round
    shoulder-width apart, or barely wider. (MAINTAIN CONTROL
    AND RIGIDNESS WITH THE BAR. DO NOT JUST LET IT SIT ON YOUR CHEST) for 1-3 seconds (Number of seconds based mostly on coaching program, periodization, and athlete readiness).

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    Nonetheless, so as to get the placement of the barbell over
    your torso, verses your chest, you should tuck your elbows in so it seems like they’re brushing up against your sides as you progress the weight up and
    down. A full extension is vital to maximizing triceps power and ensuring
    you’re participating the muscular tissues through their full vary.
    By retracting and squeezing your shoulder blades collectively on the
    flat bench, you not solely protect your shoulders but in addition create a more stable base to carry heavier weights safely.
    Here are the most typical Bench Press mistakes seen on this bench variation and the way to
    keep away from them to make sure your bench press
    performance is both efficient and protected.
    The obvious thing a detailed grip does is shorten this shoulder/grip second arm, and a good purpose to take action is to scale back the load on the shoulder.
    Many folks with post-op shoulders have discovered that the broader grip of a
    normal bench press hurts too rattling unhealthy, that they’ll comfortably do a close-grip, and that
    the slightly lighter weight is a fair trade-off. The longer ROM preserves the work, but the work is finished with less stress on the shoulder itself.
    If you wish to boost your workouts, you don’t have to stick to the close grip dumbbell press exclusively.

    You can do a couple of different variations which might maximize your chest muscle gains and assist them develop faster.
    In this article, we’ll take a more in-depth
    look at a extremely effective and fewer performed chest exercise – the close grip dumbbell press.

    This exercise is also called the dumbbell squeeze press or crush press.

    For this train, concentrate on proper kind and a full vary of
    motion, even if it means less weight on the bar.
    Using a heavier weight than you presumably can handle with a managed and deliberate movement can lead to poor form and decreased muscle engagement.
    When reducing the barbell during the close-grip bench press, you’ll notice it
    lands barely decrease in your physique compared to a standard
    bench press. That’s okay; the barbell doesn’t have to touch
    the identical spot because it does throughout a standard flat bench press.

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    One Other benefit of the motion is that it teaches you to press without flaring your elbows.
    The skill is useful when utilizing a wider grip to target your chest as a result
    of it protects your shoulders and improves your pressing strength.

    Start by including the close-grip bench press to your workouts as a complement to the usual benching you
    already. Once you’re extra confident with the motion and your grip, you possibly can go even heavier and work in a four to 6 rep vary to build
    strength.
    This compound movement isn’t just about tricep power—it’s a game-changer for improving urgent energy, enhancing
    stability, and building balanced arm and chest improvement.
    Whether you’re aiming to push past plateaus or sculpt a stronger, extra defined higher
    physique, mastering this exercise can take your health journey
    to new heights. Let’s dive into every thing you have to know to execute it
    flawlessly, reap its advantages, and supercharge your outcomes.

    With this train, your higher physique is totally supported, so your lower back is totally faraway from
    the movement. This leaves you free to concentrate on pushing your
    upper back to its limit. Sure, barbell upright rows can be a good exercise for building
    shoulder and higher again energy. The wide-grip barbell shrug builds muscle in the higher shoulders with a
    heavy emphasis on the traps. Slim grip barbell curls additionally improve your total grip energy by way of this exercise as you should hold the bar
    steady and secure throughout the movement, which is rather more difficult with a slim
    grip. The broad grip barbell curl, because the name
    suggests, entails using a wider grip on the barbell to
    shift the focus to the short head of the biceps. In half A of
    the exercise you’re going to construct to the heaviest three reps possible for
    the barbell deadlift.
    In this weblog, we’ll break down the barbell
    upright row and present you tips on how to master it safely for optimum gains.
    Bear In Mind to prioritize security by utilizing
    applicable weights, maintaining correct form, and utilizing a spotter when needed.

    Whether Or Not you’re a beginner or a complicated athlete, this exercise could be tailor-made to meet your health objectives.
    As talked about earlier, getting a good stretch on the backside vary can really enhance your features.
    So, don’t play cheat — make certain you carry out each train in a managed manner and achieve a full range of movement.
    The brilliant aspect is that utilizing dumbbells might put your triceps in a more stretched place on the backside, probably
    giving you extra features over time. Research suggests this should be enough to
    maximise triceps activation while minimizing elbow and
    wrist discomfort.

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