Menjadi ‘Dora’ Dewasa yang Bisa Baca Peta

*) Devi Wulandari Nur Fitria

Masih ingat serial kartun Dora The Explorer? Ya, serial kartun yang identik dengan anak perempuan berambut pendek dan suka berpetualang dengan kera kecil bernama Budd itu memang sudah jadi legend. Dora, si tokoh utama, selalu membawa ransel yang bisa bicara dan berisi banyak benda, termasuk benda paling berharganya, Peta!

Nah, nyambung soal Dora dan benda paling berharganya itu, saya selalu dituntut dosen untuk melafalkan kata ‘Peta’ dengan benar. Karena sejujurnya selama ini kita salah jika mengikuti pelafalan ‘Peta’ yang ada di serial Dora. Harusnya pengucapan huruf vokal ‘e’ dalam kata peta sama dengan kata ‘Senin’.

Terlepas dari kekeliruan ucap yang turun temurun itu, sesungguhnya serial Dora The Explorer punya banyak hikmah dan fakta psikologis. Dari Dora kita bisa belajar bahwa perempuan perlu belajar membaca peta dengan baik. Pertanyaan Dora “Kemanakah rute selanjutnya” merupakan fakta psikologis bahwa perempuan sulit membaca peta. Sehingga, tengara saya, perempuan punya ‘kecenderungan’ bertanya dibanding membaca peta dengan detail.

Peta merupakan tiruan pola muka bumi. Pembuatannya harus diperkirakan dengan kemampuan spasial yang baik. Kemampuan spasial adalah kemampuan menerjemahkan pernik keruangan yang ada di muka bumi beserta data analisis mengenai ruangan tersebut. Kemampuan spasial menjadikan seseorang mengenali posisinya dan nggak merasa bingung ketika berada di tempat baru.

Kemampuan ini banyak dimiliki kaum adam. Mereka mudah mengetahui kapan dan kemana mobil harus dibelokkan. Membaca peta adalah hal pertama yang dilakukan Kaum Adam ketika tersesat. Kemudian, mereka akan membaca secara bebas direksi yang ada dalam peta tersebut. Bagi kaum adam, ‘bertanya’ mengenai arah jalan adalah hal terakhir yang diupayakan, ketika tersesat.

Berbeda dengan perempuan yang cepat menyerah ketika membaca peta. Musdalifah Asis (2015) mengungkapkan, bahwa perempuan lebih cenderung berpikir logis daripada membayangkan secara mental perputaran objek dalam ruang ketika menyelesaikan masalah geometri terkait rotasi mental.

Kemampuan spasial memiliki kecenderungan berupa membayangkan objek secara mental. Jadi, akan terjadi analisis-analisis sederhana mengenai suatu tempat lewat proses pembayangan objek secara mental.

Dosen Kartografi saya menyebutnya “Mental map”. Mental map bisa didefinisikan sebagai daya imajinatif membaca peta untuk menghubungkan antara pola di permukaan bumi dengan pola yang ada di peta.

Maka sejatinya kemampuan membaca peta sangat penting agar kita nggak linglung di tempat baru. Direksi-direksi tempat yang ada di peta menjadi informasi penting untuk efisiensi waktu, tenaga, dan jarak perjalanan.

Nah, tapi gimana nih nasib perempuan yang sulit membaca peta? Sederhana, jadilah Dora dewasa tanpa mengurangi keterampilanmu bertanya.

Perempuan merupakan makhluk unik dengan 20.000 kata yang terucap dan terpikir tiap hari. Maka sesungguhnya, nggak ada salahnya ketika serial Dora The Explorer menyajikan gadis kecil yang gemar bertanya, karena kondisi psikologis perempuan memang menggiring perasaan ‘suka bertanya’ dibandingkan membaca peta.

Apakah anda termasuk perempuan yang nggak setuju dengan pendapat saya karena anda jago membaca peta?

Kalau anda nggak sepakat, sepertinya anda masuk ke dalam 15% perempuan yang dapat membaca peta dengan baik. Kemampuan spasial yang dimiliki perempuan sesungguhnya dapat sejajar dengan laki-laki bila perempuan tersebut ‘tomboy’ atau terlatih membaca peta.

Saya pernah nyentil teman-teman saya, “Perempuan, kalau nggak pandai nyetir setidaknya harus bisa jadi navigator supir, loh”. Namun, sentilan saya itu justru mempersulit kaum perempuan sendiri karena kemampuan spasial kami yang lemah.

Ya, bagaimanapun kemampuan spasial tetap penting, namun jangan salahkan ketika kami salah baca peta karena naluriahnya kami lebih pandai bertanya. Hoho.

*) Mahasiswi S1 Pendidikan Geografi, Universitas Negeri Malang

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    Also, good shoulder stability helps reduce the
    shoulder joint damage risk. Teres major and minor workouts
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    For instance, a number of the most typical exercises that help goal these muscle tissue include shoulder rotations,
    internal and external shoulder rows, reverse flys, and pull-ups.
    Under are several helpful workouts to contemplate if
    you’re seeking to goal and strengthen the teres major and minor muscles.

    There are several variations of each raise, and each has some nuance to it.
    Furthermore, the shoulders are a tough joint, and not
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    three actions with out aggravating their shoulders (i.e.
    shoulder impingement). Right Here are some simple shoulder workouts that you can do to strengthen your shoulder muscles and stop injuries.
    The heavier the weights, the more steady your shoulders need to be —
    so give them some extra attention. Sure, scapular wall
    slides help posture by strengthening the back and shoulders, concentrating on the traps and rhomboids.

    Rear deltoid workout routines are key to any shoulder exercise routine because they aim the muscular
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    actions and retraction of the shoulder blades in each train and daily life.
    Rear deltoid workout routines encompass motions that specifically goal these muscles, including however not restricted
    to reverse flyes, face pulls, and rear deltoid raises.
    Cable shoulder workouts are a category of resistance
    coaching exercises that use cable machines to
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    free weights. The exercise is consequently
    useful for building power and size in the shoulder muscle tissue, such because the
    deltoid, rotator cuff, trapezius, and rhomboids. Cable shoulder exercises contain a variety of movements to target the muscular tissues
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    If your again strength isn’t there, you’re limited in what you can achieve—even on a regular basis issues like lifting one thing heavy from the floor benefit from a powerful again. This again and shoulder exercise routine is
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    Not everybody can or ought to do the workouts we’ve listed above because
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    the teres major and minor muscle tissue benefit from completely different angles
    with different exercises.
    Repetitive rubbing of the muscle tissue against
    the bone can lead to tendinitis, which is a form of
    inflammation, and even presumably lead to tears that will require surgery sooner or later.

    It is essential to have the power to inform the difference between regular soreness and
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    turn out to be virtually second nature to some people, main them to not search remedy.
    Nevertheless, ignoring the ache and “playing through” a shoulder damage
    only aggravates the situation and should presumably
    trigger extra issues. Dip at the knees and use your
    legs to assist explosively press the weight overhead.
    If you’ve been stretching your shoulders to relieve stiffness but aren’t seeing outcomes — or worse,
    are feeling extra discomfort — it’s time to rethink your method.
    By practicing the targeted strength, mobility and respiratory exercises above,
    you probably can handle the root causes of the strain, improve function and
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    Maintain stripping off the load as many occasions as you like, perhaps even until you’re flapping empty arms.
    Past that, one of the best shoulder workouts can even make these duties
    of day by day living that a lot simpler. Like carrying all of your
    groceries in one trip, putting away dishes on the top shelf, or even catching
    your self if you fall. Having strong, wholesome shoulders “makes us resilient to the actions of life that we’re going to encounter,” Cloer
    says. The scapular wall slide targets the shoulders, scapular, and upper again.
    All of our shoulder joints are slightly
    totally different, and so there’s no single appropriate method
    to do upright rows. Start with a shoulder-width grip, however experiment going both narrower and wider.
    Pull as high as you possibly can comfortably pull, focusing on elevating
    your elbows out to the sides, however stop before
    you feel any grinding in your shoulder joints.
    The only movement on this listing that’s not a dumbbell movement is the face pulls.
    Nonetheless, you’ll find a way to modify the face pull with dumbbells and mimic the action to satisfy the wants of this movement.
    I like to coach extra vigorously when I’m bulking, however I love these
    workouts during periods of maintenance. The traps play a key function in maintaining good posture and
    help to each stabilize and transfer, aiding
    movements similar to shrugging, tilting, and shifting the neck.
    The shoulder is a complicated joint containing a number of layers of superficial and deep
    muscle tissue.
    Changing the grip of compound movements can alleviate excessive pressure
    upon the rotator cuff. Bodily remedy that emphasizes range of movement may help to keep away from
    stiffness and “frozen shoulder”. Failure to treat
    the rotator cuff might extend the symptoms for a minimal of 6 months (2).
    A nice shoulder exercise options exercises that practice all three heads of the
    deltoid. That’s why you’re ending off StrengthLog’s back and shoulder workout with the dumbbell rear delt row,
    top-of-the-line workouts for your posterior deltoids.
    Monkey rows primarily goal your lateral delts but in addition activate your rear delts and higher
    traps.
    You also can perform the upright row using two dumbbells, which lets you
    use one arm at a time and even out any muscular imbalances.
    This machine is specifically designed to target the shoulder muscle tissue, because it supplies
    a managed environment for overhead pressing actions.
    The shoulder machine press is superb for building
    the front and facet deltoid muscular tissues.
    First, prioritize exercises that use the rotator cuff muscular tissues round your shoulder joint.
    No-equipment shoulder workouts provide a handy and accessible
    way to successfully interact and strengthen your shoulder
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    Like other muscles in your physique, shoulder muscular tissues comprise plenty of
    elastic fibers. These fibers give them flexibility and allow
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    to those in your heart, are involuntary. If pain fails to
    enhance with these approaches after a pair weeks, one thing extra
    sinister could also be at play, particularly in case you have weak
    spot in your arm or can’t lift it. This might be signaling
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    Sitting upright would possibly hinder someone’s shoulder
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    To fatigue the anterior deltoid much more, ensure to pause on the
    prime briefly. The shoulder workout routines recommended above will work nice
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    However you wish to lower depth and quantity to keep away from soreness and exhaustion.
    It kicks off with a sequence about tips on how to build muscle more leanly, acquire strength quicker, and improve your appearance.
    We can delve deeper into the professionals and cons of every of these exercises, then assemble them into the proper shoulder workout.

    Your healthcare supplier will perform a physical examination of your shoulder, including checking the vary
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    You can discover out extra in regards to the causes of higher arm pain between shoulder and elbow and tips on how to
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    the shoulder pain diagnosis part. If
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    This can result in “frozen shoulder,” which restricts your vary
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    Some discover it helpful for moving and heavy lifting, whereas others point
    out that the straps can slip off simply.

    The lateral raise is a smaller lift that isn’t very metabolically taxing.

    Take the shoulder press to the following level with the bottoms-up press, a transfer that challenges your shoulder
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    The overhead press and lateral increase are both wonderful side-delt workout routines.
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    Arm Circles are a simple yet effective body weight exercise that primarily targets the muscular tissues within the shoulders.
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    The Lateral Elevate Machine is a special piece of fitness center equipment that helps isolate the deltoid muscle tissue, especially the
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    Incorporate this into your dedicated shoulder workout
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    It gives a extensive range of movement as you decrease the dumbbells nicely down in front, giving that most stretch different shoulder
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    The cable shrug is a variation of the shoulder
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    The nerve may get pinched where it exits the backbone
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